Sports are good and true that exercise done regularly and measured. Do exercise at least 30 minutes per day is good and right for the benefit of health and fitness. For example:<\/p>\n

\u2227 Get off the bus early to the workplace which roughly spend 20 minutes on foot and on the way back stop at the stop that spends approximately 10 minutes walk towards the house.
\n\u2227 Cleaning the house for 10 minutes, twice a day plus 10 minutes of cycling.
\n\u2227 Dancing for 30 minutes. Do it gradually until it reaches 30 minutes. If not used can be started with a few minutes each day and increased gradually.
\nSports \u2227 recommended minimum of 30 minutes, the longer the better.
\n\u2227 Olaharaga can be done anywhere, but still with attention to a safe and comfortable environment, pollution-free, does not cause bodily injury, for example: at home, school, workplace, and public places (sports facilities, grounds, parks, recreation areas) .
\n\u2227 Choose a popular sport, safe, easy, and inexpensive.
\nDo \u2227 gradually starting from 5-10 minute warm up, followed by a minimum of 20 minutes of core exercises and ends with cooling for 5-10 minutes.<\/p>\n

Exercise time<\/strong>
\nExercise should be done in the open air and pollution-free, or if not, do it in a confined space that the room temperature can be regulated. Do it every afternoon at least 30 minutes. Why is that? According to the investigation in Framingham USA, the UK, Belgium, National University of Singapore and in Japan that the frequency of heart attacks occur between the hours of 06:00 to 12:00 many afternoon. Why does this happen?<\/p>\n

Several factors yag be the cause of which is the hormone adrenaline circardian much circulates in the body in the morning starting at 04:00 to 9:00. Also the activity fibrinolitic ie substances from the body’s own blood thinners in the morning activities will be decreased so that the relative blood is thicker in the morning.<\/p>\n

According to recent reports Dr. Peter Kokkinos of Veterans Affairs Medical Center and published in the medical journal Circulation, January 22, 2008, at 15 660 men veterans who suffer or suffer from cardiovascular disease, after performing a treadmill test, the results showed that fitness exercise can reduce the risk of death (mortality) to 70%.<\/p>\n

But for those who need extra motivation should consider the added benefits to the prostate and their sexuality. The statement is the result of a report of Harvard Men’s Health Watch<\/p>\n

Preparation Before Sports<\/strong>
\nChoose activities that you like. Do yoga, running, cycling, or another sport, doing something you like will help us stay abreast of the program. Do not let it become a habit.<\/p>\n

Change your activities if necessary to keep motivated.
\n1. Preferably before exercise conducted a preliminary examination to determine a safe dose and type of exercise that fits with the test load, especially when there are complaints such as dizziness, shortness of breath, chest pain. Such as coronary heart disease, asthma, diabetes, hypertension, etc. Aged over 30 years.
\n2. We recommend using clothes and sports shoes that fit and comfortable.
\n3. Do not do exercise after a full meal, you should wait for approximately 2 hours.
\n4. Drink a cool drink and a little sweet (sweet guava).
\n5. Exercise can begin at a young age to old age.
\n6. Can be done anywhere, with attention to a safe and comfortable environment, free of pollution, caused no injuries. For example: on the home page, the workplace, and the field.
\n7. Sports should be done varies, alternately kind that is not monotonous and boring.
\n8. The frequency of regular exercise 3-5 times per week.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sports are good and true that exercise done regularly and measured. Do exercise at least 30 minutes per day is good and right for the benefit of health and fitness. For example: \u2227 Get off the bus early to the workplace which roughly spend 20 minutes on foot and on the way back stop at …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[8314,8319,8311,8316,8315,8313,8318,8310,8312,8317],"class_list":["post-3146","post","type-post","status-publish","format-standard","hentry","category-olahraga-dan-kesehatan","tag-how-do-sports","tag-how-do-sports-agents-get-paid","tag-how-do-sports-bets-work","tag-how-do-sports-betting-lines-work","tag-how-do-sports-betting-odds-work","tag-how-do-sports-help-students","tag-how-do-sports-lines-work","tag-how-do-sports-odds-work","tag-how-do-sports-relieve-stress","tag-how-do-sports-teams-make-money"],"_links":{"self":[{"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/posts\/3146","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/comments?post=3146"}],"version-history":[{"count":1,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/posts\/3146\/revisions"}],"predecessor-version":[{"id":9608,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/posts\/3146\/revisions\/9608"}],"wp:attachment":[{"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/media?parent=3146"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/categories?post=3146"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/tags?post=3146"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}