{"id":3402,"date":"2023-03-20T04:03:38","date_gmt":"2023-03-19T21:03:38","guid":{"rendered":"http:\/\/www.tneutron.net\/blogs\/gizi-seimbang\/"},"modified":"2023-03-14T08:05:38","modified_gmt":"2023-03-14T01:05:38","slug":"gizi-seimbang","status":"publish","type":"post","link":"https:\/\/www.tneutron.net\/blogs\/gizi-seimbang\/","title":{"rendered":"Gizi Seimbang"},"content":{"rendered":"<div style=\"margin: 0cm 0cm 0pt;\">Tubuh manusia perlu adanya keseimbangan. Untuk mempertahankan berat badan normal perlu diatur makanan sehari-hari dengan jumlah kalori dan nilai gizi makanan yang sesuai dengan kebutuhan tubuh. Melalui pengaturan makanan yang baik, tubuh menerima sejumlah makanan yang mengandung nilai gizi yang seimbang.<\/p>\n<p>Dengan perkataan lain, adalah keadaan dimana tubuh memperoleh makanan yang cukup mengandung semua zat-zat gizi dalam jumlah yang dibutuhkan tubuh.<\/p><\/div>\n<div style=\"margin: 0cm 0cm 0pt;\"><span style=\"font-family: Times New Roman;\"><span style=\"font-size: 12pt;\">\u00a0<\/span><\/span><a href=\"http:\/\/lh5.ggpht.com\/-0uACgCoVSQA\/U5oWgUjRLXI\/AAAAAAAAGFM\/7Ha940pu-g4\/s1600-h\/clip_image0023%25255B1%25255D.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; border-width: 0px;\" title=\"clip_image002\" src=\"http:\/\/lh4.ggpht.com\/-Ky_0bLWz4cY\/U5oWh5pyw1I\/AAAAAAAAGFk\/1ydjyp3q_ng\/clip_image002_thumb.jpg?imgmax=800\" alt=\"clip_image002\" width=\"236\" height=\"224\" border=\"0\" \/><\/a><\/div>\n<div style=\"margin: 0cm 0cm 0pt;\">Gambar 1.21: Kelebihan zat gizi (obesitas)<\/p>\n<p>Selanjutnya zat-zat gizi tersebut dapat digunakan oleh tubuh untuk menjalankan fungsi organ tubuh. Dengan gizi seimbang dapat dicapai kehidupan yang lebih baik, memberi kebahagiaan, kesempatan untuk tumbuh dan berkembang dengan baik, serta mampu malakukan aktifitas sehari-hari dan tidak mudah terkena penyakit. Gizi seimbang dapat dicapai dengan mengatur menu yang terdiri dari berbagai golongan bahan makanan.<\/p><\/div>\n<div style=\"margin: 0cm 0cm 0pt;\"><span style=\"font-family: Times New Roman;\"><span style=\"font-size: 12pt;\">\u00a0<\/span><\/span><a href=\"http:\/\/lh3.ggpht.com\/-IcqrD84zH7o\/U5oWjml6DEI\/AAAAAAAAGF4\/cgN5Cx5cN2E\/s1600-h\/clip_image0033%25255B1%25255D.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; border-width: 0px;\" title=\"clip_image003\" src=\"http:\/\/lh3.ggpht.com\/-nrDL6dIC1eU\/U5oWk7JNNmI\/AAAAAAAAGGM\/9b7CE5GHkk4\/clip_image003_thumb.jpg?imgmax=800\" alt=\"clip_image003\" width=\"234\" height=\"176\" border=\"0\" \/><\/a><\/div>\n<div style=\"margin: 0cm 0cm 0pt;\">Gambar 1.22: Kekurangan zat gizi<\/p>\n<p>Sumber zat itu beragam, yaitu golongan sumber zat pemberi tenaga atau energi , golongan sumber zat pembangun dan golongan sumber zat pengatur. Sebagai contoh: Menu yang mengandung beras atau penggantinya seperti mie, umbi- umbian, daging atau penggantinya tempe dan tahu serta sayuran dan buah-buahan. Selain ketentuan di atas, menu tersebut harus memenuhi kecukupan gizi dari golongan umur, jenis kelamin dan aktifitasnya.<\/p><\/div>\n<div style=\"margin: 0cm 0cm 0pt;\"><span style=\"font-family: Times New Roman;\"><span style=\"font-size: 12pt;\">\u00a0<\/span><\/span><a href=\"http:\/\/lh3.ggpht.com\/-_HYN-gv3Hwo\/U5oWmLj0rDI\/AAAAAAAAGGc\/zuAqLNs0DvA\/s1600-h\/clip_image0043.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"padding-left: 0px; padding-right: 0px; padding-top: 0px; border-width: 0px;\" title=\"clip_image004\" src=\"http:\/\/lh5.ggpht.com\/-ESJpdV8gqL0\/U5oWnUSpQnI\/AAAAAAAAGGo\/KmIHaEVhCk8\/clip_image004_thumb.jpg?imgmax=800\" alt=\"clip_image004\" width=\"231\" height=\"240\" border=\"0\" \/><\/a><\/div>\n<p>Gambar 1.23: Menu lengkap sehari-hari<br \/>\nBerdasarkan pemikiran-pemikiran di atas, maka dapat disimpulkan bahwa pengaturan gizi makanan adalah suatu langkah perencanaan, pengolahan dan penyajian makanan bagi individu pada setiap kelompok umur sesuai dengan kebutuhan tubuh akan zat-zat gizi, agar setiap individu dapat hidup sehat.<\/p>\n<p>Sedangkan teknik perencanaan gizi dapat diartikan sebagai cara-cara atau tahapan dalam merencanakan makanan yang baik, dimulai dari penyusunan menu, teknik mengolah dan menyajikan makanan yang sesuai dengan kebutuhan individu di setiap kelompok umur dalam upaya pemenuhan akan zat-zat gizi, agar setiap individu dapat hidup sehat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tubuh manusia perlu adanya keseimbangan. Untuk mempertahankan berat badan normal perlu diatur makanan sehari-hari dengan jumlah kalori dan nilai gizi<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[54],"tags":[4829,4836,4832,4831,4837,4830,4838,4834,4835,4833],"class_list":["post-3402","post","type-post","status-publish","format-standard","hentry","category-ruang-lingkup-gizi","tag-gizi-seimbang","tag-gizi-seimbang-ibu-hamil","tag-gizi-seimbang-menurut-who","tag-gizi-seimbang-pada-balita","tag-gizi-seimbang-pada-ibu-hamil","tag-gizi-seimbang-pdf","tag-gizi-seimbang-untuk-atlet","tag-gizi-seimbang-untuk-bayi","tag-gizi-seimbang-untuk-ibu-mengandung","tag-gizi-seimbang-untuk-remaja"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gizi Seimbang - TN Blogs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tneutron.net\/blogs\/gizi-seimbang\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Gizi Seimbang - TN Blogs\" \/>\n<meta name=\"twitter:description\" content=\"Tubuh manusia perlu adanya keseimbangan. 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