Figure 2.1: Human nutrition necessary for healthy living<\/p>\n

Nutrients are elements contained in foods that provide health benefits for their manusia.Masing consumed foods have different nutrients. Nutrients contained in these foods vary from one food to another. Such differences may be the type of nutrients contained in the food, and the amount of each nutrient.<\/p>\n

One possibility Janis certain nutrients terkadung \/ contained on the type of food, but it could be possible that nutrients not found in other foodstuffs. For one type of specific nutrients, may be much contained in one type of food, but may not be entirely contained in other foods. In addition a certain amount of nutrients present in large numbers on one type of food, but it could be just present in very small amounts in other foods.
\nTherefore, in order that the body is not one nutrient deficiency, then the man should not be dependent on one type of food alone, but must consume foods of various types.<\/p>\n

Nutrition Substance Group<\/strong>
\nNutrients are grouped based on several things, namely by function, based on the amount needed by the body and by source:
\n1. Based on the function<\/strong>
\nEach nutrient has a specific function. Each of these nutrients can not stand alone in building and running the body’s metabolic processes. However, these nutrients have different functions.
\nNutrients as a source of energy<\/strong>
\nAs a source of energy nutrients beneficial to move the body and metabolic processes in the body. Nutrients are substances belonging to the function is to provide energy are carbohydrates, fats and proteins. Foodstuffs which serves as an energy source such as: rice, corn, taro is a source of carbohydrates; margarine and butter is the fat source; fish, meat, eggs and so is a source of protein.<\/p>\n

All three of these nutrients contribute to energy for the body. Nutrients such an energy producer that can be used for movement and physical activity as well as metabolic activity in the body. But the biggest contributor to the energy of the three elements of the nutrient is fat.
\nNutrients for growth and maintain body tissues<\/strong>
\nThese nutrients have sebgai function forming cells in human tissue. If these nutrient deficiencies consume the human growth and development will be hampered. Besides these nutrients also serve to replace cells damaged body and maintain organ function.
\nNutrients included in this group are proteins, fats, minerals and vitamins. But nutrients have a dominant source in the growth process is protein.<\/p>\n

Nutrients as regulators \/ regulatory processes in the body<\/strong>
\nMetabolic processes in the body need for a balance settings. For the required number of nutrients to regulate the course of metabolism in the body. The body needs a balance, to the metabolic processes that occur in the body needs to be properly managed.
\nNutrients that serves to regulate metabolic processes in the body are minerals, vitamins and protein water. But whose main function is partially regulators minerals and vitamins.<\/p>\n

2. Based on the number of<\/strong>
\nBased on the amount of nutrients needed by the body divided into two, namely:<\/div>\n

\n
• Macro nutrients<\/span><\/span><\/li>\n<\/ul>\n
  Macro nutrients are nutrients needed in large quantities with units of grams.<\/span><\/span> Nutrients which includes a group of macro nutrients are carbohydrates, fats and proteins.<\/span><\/span><\/div>\n

  \n
  • Micronutrients<\/span><\/span><\/li>\n<\/ul>\n
    Micronutrients are nutrients that the body needs in small amounts or slight but present in food.<\/span><\/span> Nutrients which includes a group of micronutrients are minerals and vitamins.<\/span><\/span> Micronutrients using units of mg for most of the minerals and vitamins.<\/span><\/span><\/div>\n

    <\/div>\n

    3. Based Sources<\/strong>
    \nNutrients can be grouped according to the source. On the basis of their source of nutrients is divided into two, namely vegetable and animal<\/div>\n","protected":false},"excerpt":{"rendered":"

    Food consumed by humans contain various elements. There are elements that are useful and some are not beneficial to human health. Various substances can be enzymes, nutrition, and toksit (poison). \u00a0 Figure 2.1: Human nutrition necessary for healthy living Nutrients are elements contained in foods that provide health benefits for their manusia.Masing consumed foods have …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[4814,4810,4809,4811,4812,4813,4818,4816,4808,4817,4815],"class_list":["post-3405","post","type-post","status-publish","format-standard","hentry","category-gizi-yang-dibutuhkan-tubuh","tag-inorganic-substance-nutrition","tag-nutrition-substance-abuse","tag-nutritional-substance","tag-nutritional-substance-broken-down-by-bile","tag-nutritional-substance-definition","tag-substance-abuse-nutritional-needs","tag-substance-abuse-treatment-nutrition","tag-substance-misuse-and-nutrition","tag-substance-nutrition","tag-substance-use-and-nutrition","tag-what-nutritional-substance-can-cause-anemia"],"_links":{"self":[{"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/posts\/3405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/comments?post=3405"}],"version-history":[{"count":1,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/posts\/3405\/revisions"}],"predecessor-version":[{"id":9142,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/posts\/3405\/revisions\/9142"}],"wp:attachment":[{"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/media?parent=3405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/categories?post=3405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/tags?post=3405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}