Figure 2.5: Palm sugar as a source of sucrose<\/p>\n

(B) Maltose
\nMaltose is the result of the breakdown of starch. Maltose will be split back into two molecules of glucose. There is the growing wheat (sprout).
\n(C) Lactose (milk sugar)
\nThe many types of carbohydrates found in milk. In the body it is difficult to digest lactose than sucrose and maltose. Difficulty in digesting lactose in the body, in some people can cause health effects. The occurrence of diarrhea after consuming lactose is one of its effects. Lactose intolerance is a condition in which a person can not digest the lactose in the intestine tenue. People who suffer from lactose intolerance can not drink milk with high lactose content. Lactose content in cow’s milk between 4-5%, whereas in human milk between 6 -7%. Lactose digestion in the back will be broken down into one molecule of glucose and one galactose molecule.<\/p>\n

3) Polysaccharides<\/strong>
\nPolysaccharide is an amalgamation of several monosaccharide molecules. Some important polysaccharides are starch, glycogen, and cellulose. Starch is a source of calories is very important, because most of the carbohydrates in food are in the form of starch.<\/p>\n

Glycogen is a carbohydrate reserves in the body are stored in the liver and muscles. Therefore glycogen found in many foodstuffs derived from animal flesh form.<\/p>\n

While cellulose is part of the plant that can not be digested by the human digestive organs. However, cellulose has other benefits for the body. Some functions of cellulose in the body are:
\n(A) Stimulating the digestive tract to digest get enough sap.
\n(B) Establish the volume of food so as to give a sense of all nyang.
\n(C) Helping solidify the stool (the rest of the nutrients can not be absorbed again by the intestinal wall.<\/p>\n

4) Fiber<\/strong>
\nPortion of carbohydrate that is not less important is sellulose, which is often also called fiber. Fiber found in many vegetables, especially on the leaves and fruit. The older a lot more fruit and vegetable fiber content. The nature of the fiber is soluble and can not be digested by the body. Fiber is not useful for growth, but useful for the body.<\/p>\n

Fiber functions in particular are<\/strong>
\na) Maintain a healthy body (pull water from the blood vessels so that the stool so soft, and encourage efficient spending through the intestines).
\nb) Fiber can also reduce the absorption of fat so that blood cholesterol levels dropped and a small risk of coronary heart disease.
\nc) Fiber helps you lose weight. Sources of fiber are whole grains skinned and meat, fruits and vegetables. Adults should consume 25 grams of fiber \/ day.<\/div>\n","protected":false},"excerpt":{"rendered":"

The main source of carbohydrate calories for humans. Although the number of calories produced only 4 calories 1 gram of carbohydrates, but when compared to proteins and fats, carbohydrates are a source of calories are more easily obtained. Besides, some classes of carbohydrate-containing fiber (dietary fiber), which is useful for digestion. Carbohydrates are a source …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[4384,4389,4386,4387,4385,4390,4388,4380,4382,4383,4381],"class_list":["post-3411","post","type-post","status-publish","format-standard","hentry","category-gizi-yang-dibutuhkan-tubuh","tag-carbohydrates-role-in-atp-production","tag-carbohydrates-role-in-bodybuilding","tag-carbohydrates-role-in-cell-membrane","tag-carbohydrates-role-in-living-things","tag-carbohydrates-role-in-metabolism","tag-carbohydrates-role-in-muscle-building","tag-carbohydrates-role-in-muscle-growth","tag-role-carbohydrates","tag-role-carbohydrates-human-body","tag-role-carbohydrates-in-cells","tag-role-carbohydrates-play-in-the-body"],"_links":{"self":[{"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/posts\/3411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/comments?post=3411"}],"version-history":[{"count":1,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/posts\/3411\/revisions"}],"predecessor-version":[{"id":9090,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/posts\/3411\/revisions\/9090"}],"wp:attachment":[{"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/media?parent=3411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/categories?post=3411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/tags?post=3411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}