{"id":3421,"date":"2022-12-23T01:00:49","date_gmt":"2022-12-22T18:00:49","guid":{"rendered":"http:\/\/www.tneutron.net\/blogs\/nilai-gizi-lemak\/"},"modified":"2022-12-19T14:10:03","modified_gmt":"2022-12-19T07:10:03","slug":"nilai-gizi-lemak","status":"publish","type":"post","link":"https:\/\/www.tneutron.net\/blogs\/nilai-gizi-lemak\/","title":{"rendered":"Nilai Gizi Lemak"},"content":{"rendered":"<div style=\"margin: 0cm 0cm 0pt;\">\n<p>Minyak dan lemak berperan sangat penting dalam gizi kita terutama karena merupakan sumber energi, cita rasa, serta sumber vitamin A, D, E, dan K. Manusia dapat digolongkan makhluk omnivora. Artinya makannya terdiri dari bahan hewani maupun nabati, karena itu dapat menerima minyak dan lemak dari berbagai sumber baik ternak maupun tanaman. Minyak merupakan jenis makanan yang paling padat energi, yaitu mengandung 9 kkal per gram atau 37 kilojoul per gram.<\/p>\n<p>Susunan menu manusia sangat bervariasi terutama terhadap proporsi relatif protein, karbohidrat, dan lemak\/minyaknya, lokasi, kebiasaan, dan tradisi. Konsumsi lemak\/minyak meskipun dapat fleksible jumlahnya dalam diet, tetapi perlu diperhatikan akibat dari konsumsi lemak dan minyak yang tinggi terhadap metabolisme dan kesehatan manusia.<\/p>\n<\/div>\n<div style=\"margin: 0cm 0cm 0pt;\"><span style=\"font-family: Times New Roman;\"><span style=\"font-size: 12pt;\">\u00a0<\/span><\/span><a href=\"http:\/\/lh4.ggpht.com\/-rBGVDtzVf-M\/U8mI0rfQe7I\/AAAAAAAAHxU\/ivPvWAkKpwA\/s1600-h\/clip_image0023.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; border-width: 0px;\" title=\"clip_image002\" src=\"http:\/\/lh3.ggpht.com\/-cUOB7PQUn6s\/U8mI2nNfARI\/AAAAAAAAHxs\/bpEqTJe6YYg\/clip_image002_thumb.jpg?imgmax=800\" alt=\"clip_image002\" width=\"272\" height=\"362\" border=\"0\" \/><\/a><\/div>\n<div style=\"margin: 0cm 0cm 0pt;\"><span style=\"font-family: Times New Roman;\"><span style=\"font-size: 12pt;\">Gambar 2.28: Makanan tinggi lemak <\/span><\/span><\/div>\n<div style=\"margin: 0cm 0cm 0pt;\"><\/div>\n<div style=\"margin: 0cm 0cm 0pt;\"><span style=\"font-family: Times New Roman;\"><span style=\"font-size: 12pt;\">\u00a0<\/span><span style=\"font-size: 12pt;\"><a href=\"http:\/\/lh3.ggpht.com\/-VbgQkbFWZ68\/U8mI47NWgEI\/AAAAAAAAHyE\/XRUfO7-yx2k\/s1600-h\/clip_image0033.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; border-width: 0px;\" title=\"clip_image003\" src=\"http:\/\/lh5.ggpht.com\/-eCl-v6MeXh0\/U8mI6c4WaOI\/AAAAAAAAHyY\/h8flYb0lPX4\/clip_image003_thumb.jpg?imgmax=800\" alt=\"clip_image003\" width=\"275\" height=\"228\" border=\"0\" \/><\/a><br \/>\nGambar 2.29: Daging sebagai sumber lemak hewani <\/span><\/span><\/div>\n<div style=\"margin: 0cm 0cm 0pt;\"><\/div>\n<div style=\"margin: 0cm 0cm 0pt;\">\n<p>Pada umumnya proporsi minyak dan lemak yang dikon- sumsi ada kaitannya dengan tingkat ekonomi suatu negara. Di negara-negara yang telah maju teknologinya jumlah konsumsi lemak umumnya tinggi, sebaliknya di negara-negara yang penghasilannya terbatas pada hasil pertanian, jumlah konsumsi lemaknya rendah.<\/p>\n<p>Beberapa bahan pangan yang tidak terserap seperti serat- serat bahan pangan yang dikenal sebagai dietary fiber dapat ikut menurunkan kadar lemak dalam darah. Sayuran dan buah- buahan segar mengandung serat yang tinggi. Sehingga dengan banyak mengkonsumsi sayuran dan buah dapat membantu menurunkan kadar lemak dalam darah. Selain itu serealia juga dapat berfungsi menurunkan kandungan lemak dalam darah. Serealia dan hasil olahannya juga dapat menyerap kelebihan lemak pada makanan yang dikonsumsi.<\/p>\n<p>Beberapa sterol yang ada dalam bahan pangan, khusus- nya niasin (asam nikotinat), bila diberikan pada dosis tinggi, kira- kira 3 gram per hari, (yang dianjurkan konsumsi 15 mg per hari) mempunyai pengaruh menurunkan kadar kolesterol dan trigliserida dalam darah. Kondisi ini disebut dengan Megavitamin effect. Niasin juga digunakan untuk mengendalikan kadar lemak dalam darah jika seseorang tidak menurunkan kadar lemak dalam darah melalui diit.<\/p>\n<p>Penurunan kandungan lemak dalam darah perlu diperhatikan. Pemilihan bahan makanan yang mengandung lemak tinggi harus diimbangi dengan konsumsi serat dan bahan makanan lain yang dapat menurunkan kandungan lemak dalam darah.<\/p>\n<\/div>\n<div style=\"margin: 0cm 0cm 0pt;\"><a href=\"http:\/\/lh3.ggpht.com\/-5u-EjbpbuMw\/U8mI8Qo4AtI\/AAAAAAAAHyw\/BVxsV1x54Ek\/s1600-h\/clip_image0043.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"padding-left: 0px; padding-right: 0px; padding-top: 0px; border-width: 0px;\" title=\"clip_image004\" src=\"http:\/\/lh5.ggpht.com\/-wYasaJTfmdo\/U8mI-ZqmByI\/AAAAAAAAHzM\/CMkEMlsExbg\/clip_image004_thumb.jpg?imgmax=800\" alt=\"clip_image004\" width=\"444\" height=\"228\" border=\"0\" \/><\/a><\/div>\n<div style=\"margin: 0cm 0cm 0pt;\"><span style=\"font-family: Times New Roman;\"><span style=\"font-size: 12pt;\">Gambar 2.30: Sayuran dan buah mengandung serat tinggi\u00a0<\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Minyak dan lemak berperan sangat penting dalam gizi kita terutama karena merupakan sumber energi, cita rasa, serta sumber vitamin A,<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[17],"tags":[3907,3909,3908,3913,3915,3911,3912,3910,3916,3914],"class_list":["post-3421","post","type-post","status-publish","format-standard","hentry","category-gizi-yang-dibutuhkan-tubuh","tag-gizi-lemak","tag-gizi-lemak-pdf","tag-gizi-lemak-ppt","tag-gizi-makro-lemak","tag-gizi-olahraga-lemak","tag-gizi-tentang-lemak","tag-ilmu-gizi-lemak-pdf","tag-kandungan-gizi-lemak-nabati","tag-makalah-zat-gizi-lemak","tag-zat-gizi-lemak-adalah"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nilai Gizi Lemak - TN Blogs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tneutron.net\/blogs\/nilai-gizi-lemak\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Nilai Gizi Lemak - TN Blogs\" \/>\n<meta name=\"twitter:description\" content=\"Minyak dan lemak berperan sangat penting dalam gizi kita terutama karena merupakan sumber energi, cita rasa, serta sumber vitamin A,\" \/>\n<meta name=\"twitter:image\" content=\"http:\/\/lh3.ggpht.com\/-cUOB7PQUn6s\/U8mI2nNfARI\/AAAAAAAAHxs\/bpEqTJe6YYg\/clip_image002_thumb.jpg?imgmax=800\" \/>\n<meta name=\"twitter:creator\" content=\"@t_neutron\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Taufiqullah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/nilai-gizi-lemak\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/nilai-gizi-lemak\\\/\"},\"author\":{\"name\":\"Taufiqullah\",\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/#\\\/schema\\\/person\\\/b57f791b694136047454bb6ac5cbe375\"},\"headline\":\"Nilai Gizi Lemak\",\"datePublished\":\"2022-12-22T18:00:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/nilai-gizi-lemak\\\/\"},\"wordCount\":333,\"image\":{\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/nilai-gizi-lemak\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/lh3.ggpht.com\\\/-cUOB7PQUn6s\\\/U8mI2nNfARI\\\/AAAAAAAAHxs\\\/bpEqTJe6YYg\\\/clip_image002_thumb.jpg?imgmax=800\",\"keywords\":[\"Gizi Lemak\",\"gizi lemak pdf\",\"gizi lemak ppt\",\"gizi makro lemak\",\"gizi olahraga lemak\",\"gizi tentang lemak\",\"ilmu gizi lemak pdf\",\"kandungan gizi lemak nabati\",\"makalah zat gizi lemak\",\"zat gizi lemak adalah\"],\"articleSection\":[\"Gizi Yang Dibutuhkan Tubuh\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/nilai-gizi-lemak\\\/\",\"url\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/nilai-gizi-lemak\\\/\",\"name\":\"Nilai Gizi Lemak - TN Blogs\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/nilai-gizi-lemak\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/nilai-gizi-lemak\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/lh3.ggpht.com\\\/-cUOB7PQUn6s\\\/U8mI2nNfARI\\\/AAAAAAAAHxs\\\/bpEqTJe6YYg\\\/clip_image002_thumb.jpg?imgmax=800\",\"datePublished\":\"2022-12-22T18:00:49+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/#\\\/schema\\\/person\\\/b57f791b694136047454bb6ac5cbe375\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/nilai-gizi-lemak\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/nilai-gizi-lemak\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/nilai-gizi-lemak\\\/#primaryimage\",\"url\":\"http:\\\/\\\/lh3.ggpht.com\\\/-cUOB7PQUn6s\\\/U8mI2nNfARI\\\/AAAAAAAAHxs\\\/bpEqTJe6YYg\\\/clip_image002_thumb.jpg?imgmax=800\",\"contentUrl\":\"http:\\\/\\\/lh3.ggpht.com\\\/-cUOB7PQUn6s\\\/U8mI2nNfARI\\\/AAAAAAAAHxs\\\/bpEqTJe6YYg\\\/clip_image002_thumb.jpg?imgmax=800\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/nilai-gizi-lemak\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nilai Gizi Lemak\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/#website\",\"url\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/\",\"name\":\"TN Blogs\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/#\\\/schema\\\/person\\\/b57f791b694136047454bb6ac5cbe375\",\"name\":\"Taufiqullah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dcdf36434717ce57bea7f17eb3c140a2ff8def45941b720aa8fc1cccd6cdd505?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dcdf36434717ce57bea7f17eb3c140a2ff8def45941b720aa8fc1cccd6cdd505?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dcdf36434717ce57bea7f17eb3c140a2ff8def45941b720aa8fc1cccd6cdd505?s=96&d=mm&r=g\",\"caption\":\"Taufiqullah\"},\"description\":\"Taufiqullah\",\"sameAs\":[\"http:\\\/\\\/www.tneutron.net\",\"https:\\\/\\\/x.com\\\/t_neutron\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nilai Gizi Lemak - TN Blogs","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tneutron.net\/blogs\/nilai-gizi-lemak\/","twitter_card":"summary_large_image","twitter_title":"Nilai Gizi Lemak - TN Blogs","twitter_description":"Minyak dan lemak berperan sangat penting dalam gizi kita terutama karena merupakan sumber energi, cita rasa, serta sumber vitamin A,","twitter_image":"http:\/\/lh3.ggpht.com\/-cUOB7PQUn6s\/U8mI2nNfARI\/AAAAAAAAHxs\/bpEqTJe6YYg\/clip_image002_thumb.jpg?imgmax=800","twitter_creator":"@t_neutron","twitter_misc":{"Written by":"Taufiqullah","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tneutron.net\/blogs\/nilai-gizi-lemak\/#article","isPartOf":{"@id":"https:\/\/www.tneutron.net\/blogs\/nilai-gizi-lemak\/"},"author":{"name":"Taufiqullah","@id":"https:\/\/www.tneutron.net\/blogs\/#\/schema\/person\/b57f791b694136047454bb6ac5cbe375"},"headline":"Nilai Gizi Lemak","datePublished":"2022-12-22T18:00:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tneutron.net\/blogs\/nilai-gizi-lemak\/"},"wordCount":333,"image":{"@id":"https:\/\/www.tneutron.net\/blogs\/nilai-gizi-lemak\/#primaryimage"},"thumbnailUrl":"http:\/\/lh3.ggpht.com\/-cUOB7PQUn6s\/U8mI2nNfARI\/AAAAAAAAHxs\/bpEqTJe6YYg\/clip_image002_thumb.jpg?imgmax=800","keywords":["Gizi Lemak","gizi lemak pdf","gizi lemak ppt","gizi makro lemak","gizi olahraga lemak","gizi tentang lemak","ilmu gizi lemak pdf","kandungan gizi lemak nabati","makalah zat gizi lemak","zat gizi lemak adalah"],"articleSection":["Gizi Yang Dibutuhkan Tubuh"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.tneutron.net\/blogs\/nilai-gizi-lemak\/","url":"https:\/\/www.tneutron.net\/blogs\/nilai-gizi-lemak\/","name":"Nilai Gizi Lemak - TN Blogs","isPartOf":{"@id":"https:\/\/www.tneutron.net\/blogs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tneutron.net\/blogs\/nilai-gizi-lemak\/#primaryimage"},"image":{"@id":"https:\/\/www.tneutron.net\/blogs\/nilai-gizi-lemak\/#primaryimage"},"thumbnailUrl":"http:\/\/lh3.ggpht.com\/-cUOB7PQUn6s\/U8mI2nNfARI\/AAAAAAAAHxs\/bpEqTJe6YYg\/clip_image002_thumb.jpg?imgmax=800","datePublished":"2022-12-22T18:00:49+00:00","author":{"@id":"https:\/\/www.tneutron.net\/blogs\/#\/schema\/person\/b57f791b694136047454bb6ac5cbe375"},"breadcrumb":{"@id":"https:\/\/www.tneutron.net\/blogs\/nilai-gizi-lemak\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tneutron.net\/blogs\/nilai-gizi-lemak\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tneutron.net\/blogs\/nilai-gizi-lemak\/#primaryimage","url":"http:\/\/lh3.ggpht.com\/-cUOB7PQUn6s\/U8mI2nNfARI\/AAAAAAAAHxs\/bpEqTJe6YYg\/clip_image002_thumb.jpg?imgmax=800","contentUrl":"http:\/\/lh3.ggpht.com\/-cUOB7PQUn6s\/U8mI2nNfARI\/AAAAAAAAHxs\/bpEqTJe6YYg\/clip_image002_thumb.jpg?imgmax=800"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tneutron.net\/blogs\/nilai-gizi-lemak\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tneutron.net\/blogs\/"},{"@type":"ListItem","position":2,"name":"Nilai Gizi Lemak"}]},{"@type":"WebSite","@id":"https:\/\/www.tneutron.net\/blogs\/#website","url":"https:\/\/www.tneutron.net\/blogs\/","name":"TN Blogs","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tneutron.net\/blogs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.tneutron.net\/blogs\/#\/schema\/person\/b57f791b694136047454bb6ac5cbe375","name":"Taufiqullah","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/dcdf36434717ce57bea7f17eb3c140a2ff8def45941b720aa8fc1cccd6cdd505?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcdf36434717ce57bea7f17eb3c140a2ff8def45941b720aa8fc1cccd6cdd505?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dcdf36434717ce57bea7f17eb3c140a2ff8def45941b720aa8fc1cccd6cdd505?s=96&d=mm&r=g","caption":"Taufiqullah"},"description":"Taufiqullah","sameAs":["http:\/\/www.tneutron.net","https:\/\/x.com\/t_neutron"]}]}},"_links":{"self":[{"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/posts\/3421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/comments?post=3421"}],"version-history":[{"count":1,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/posts\/3421\/revisions"}],"predecessor-version":[{"id":9045,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/posts\/3421\/revisions\/9045"}],"wp:attachment":[{"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/media?parent=3421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/categories?post=3421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/tags?post=3421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}