{"id":3426,"date":"2022-12-02T01:22:16","date_gmt":"2022-12-01T18:22:16","guid":{"rendered":"http:\/\/www.tneutron.net\/blogs\/sumber-vitamin-c\/"},"modified":"2022-11-29T16:01:58","modified_gmt":"2022-11-29T09:01:58","slug":"sumber-vitamin-c","status":"publish","type":"post","link":"https:\/\/www.tneutron.net\/blogs\/sumber-vitamin-c\/","title":{"rendered":"Sumber Vitamin C"},"content":{"rendered":"<div style=\"margin: 0cm 0cm 0pt;\">Sumber vitamin C sebagian besar berasal dari sayuran dan buah-buahan, terutama buah-buahan segar. Karena itu vitamin C sering disebut Fresh Food Vitamin. Buah yang masih mentah lebih banyak kandungan vitamin C-nya; semakin tua buah semakin berkurang kandungan vitamin C-nya. Mengkonsumsi buah dalam keadaan segar jauh lebih baik dari buah yang sudah diolah.<\/p>\n<p>Pengolahan pada buah-buahan dengan menggunakan panas, akan mengakibatkan kerusakan pada vitamin C. Vitamin C mudah larut dalam air dan mudah rusak oleh oksidasi, panas, dan alkali. Karena itu agar vitamin C tidak banyak hilang, sebaiknya pengirisan dan penghancuran yang berlebihan dihindari.<\/p><\/div>\n<div style=\"margin: 0cm 0cm 0pt;\"><span style=\"font-family: Times New Roman;\"><span style=\"font-size: 12pt;\">\u00a0<\/span><\/span><a href=\"http:\/\/lh4.ggpht.com\/-ZCq4fhBMumE\/U8mJ7t1QEJI\/AAAAAAAAH4k\/Wk0bWNTdkAA\/s1600-h\/clip_image0013.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; border-width: 0px;\" title=\"clip_image001\" src=\"http:\/\/lh3.ggpht.com\/-EwFuEUX63Pc\/U8mJ-MaFDbI\/AAAAAAAAH5E\/qDXbwgD4t60\/clip_image001_thumb.jpg?imgmax=800\" alt=\"clip_image001\" width=\"407\" height=\"319\" border=\"0\" \/><\/a><\/div>\n<div style=\"margin: 0cm 0cm 0pt;\">Gambar 2.64: Sumber vitamin C<\/p>\n<p>Buah jeruk, baik yang dibekukan maupun yang dikalengkan merupakan sumber vitamin C yang tinggi. Demikian juga halnya berries, nenas, dan jambu. Beberapa buah tergolong buah yang tidak asam seperti pisang, apel, pear, dan peach rendah kandungan vitamin C-nya, apalagi bila produk tersebut dikalengkan.<\/p><\/div>\n<div style=\"margin: 0cm 0cm 0pt;\"><span style=\"font-family: Times New Roman;\"><span style=\"font-size: 12pt;\">\u00a0<\/span><\/span><a href=\"http:\/\/lh6.ggpht.com\/-vs-noJ10lZo\/U8mJ_oESEaI\/AAAAAAAAH5U\/JTgznoVbCpQ\/s1600-h\/clip_image0023.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; border-width: 0px;\" title=\"clip_image002\" src=\"http:\/\/lh4.ggpht.com\/-XXNx6m0QihY\/U8mKA_Vfx-I\/AAAAAAAAH5k\/_mrqi_EDBdw\/clip_image002_thumb.jpg?imgmax=800\" alt=\"clip_image002\" width=\"502\" height=\"376\" border=\"0\" \/><\/a><\/div>\n<div style=\"margin: 0cm 0cm 0pt;\">Gambar 2. 65: Buah-buahan yang rendah kandungan Vitamin C.<\/p>\n<p>Bayam, brokoli, cabe hijau, dan kubis juga merupakan sumber vitamin C yang baik, bahkan juga setelah dimasak.<\/p><\/div>\n<div style=\"margin: 0cm 0cm 0pt;\"><span style=\"font-family: Times New Roman;\"><span style=\"font-size: 12pt;\">\u00a0<\/span><\/span><a href=\"http:\/\/lh5.ggpht.com\/-bYak4UgZcrI\/U8mKCqS9C1I\/AAAAAAAAH58\/WGbKaVn2pDg\/s1600-h\/clip_image0033.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; border-width: 0px;\" title=\"clip_image003\" src=\"http:\/\/lh6.ggpht.com\/-aw0Bo2x0H-4\/U8mKD9GZbpI\/AAAAAAAAH6Q\/xLhWRcKrY-Y\/clip_image003_thumb.jpg?imgmax=800\" alt=\"clip_image003\" width=\"254\" height=\"182\" border=\"0\" \/><\/a><\/div>\n<div style=\"margin: 0cm 0cm 0pt;\">Gambar 2.66: Sayuran sumber vitamin C<\/p>\n<p>Sebaliknya beberapa jenis bahan pangan hewani seperti susu, telur, daging, ikan, dan unggas sedikit sekali kandungan vitamin C-nya. Air susu ibu yang sehat mengandung enam kali lebih banyak vitamin C dibandingkan susu sapi. Pemberian ASI yang teratur dan sesuai dengan kebutuhan bayi dan balita membantu memnuhi kebutuhan tubuhnya akan vitamin C. Vitamin C mudah diperoleh jika mengkonsumsi makanan dengan benar.<\/p>\n<p>Konsumsi bahan sayuran dan buah dalam keadaan segar, dapat menyediakan kebutuhan tubuh akan vitamin ini. Hanya saja terkadang kita sering kurang memperhatikan cara pengolahan bahan yang benar, sehingga vitamin C rusak dan terbuang percuma.<\/p><\/div>\n<div style=\"margin: 0cm 0cm 0pt;\"><a href=\"http:\/\/lh4.ggpht.com\/-9Re9CR13QKw\/U8mKFJfmQfI\/AAAAAAAAH6g\/NKTBdbAY3hg\/s1600-h\/clip_image0043.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"margin: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; border-width: 0px;\" title=\"clip_image004\" src=\"http:\/\/lh5.ggpht.com\/-FESenGZ9XEM\/U8mKGDK7VOI\/AAAAAAAAH6w\/N9SXts9UG5Q\/clip_image004_thumb.jpg?imgmax=800\" alt=\"clip_image004\" width=\"196\" height=\"185\" border=\"0\" \/><\/a><\/div>\n<div style=\"margin: 0cm 0cm 0pt;\">Gambar 2.67: Sumber vitamin C yang utuh<\/p>\n<p>Saat proses merebus sayuran, guna mempertahankan kesegaran warna sering ditambahkan baking soda. Penambahan baking soda pada saat memasak sayuran, dapat merusak kandungan vitamin C pada sayuran. Oleh karena itu sebaiknya dalam pengolahan sayuran tidak menggunakan bahan tambahan yang dapat merusak kandungan zat gizi.<\/p><\/div>\n<div style=\"margin: 0cm 0cm 0pt;\"><span style=\"font-family: Times New Roman;\"><span style=\"font-size: 12pt;\">\u00a0<\/span><span style=\"font-size: 12pt;\"><a href=\"http:\/\/lh6.ggpht.com\/-YU2fq0pimFM\/U8mKHcVfXkI\/AAAAAAAAH68\/CNQjWz8ruYs\/s1600-h\/clip_image0053.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"padding-left: 0px; padding-right: 0px; padding-top: 0px; border-width: 0px;\" title=\"clip_image005\" src=\"http:\/\/lh5.ggpht.com\/-QUgKrblUqzU\/U8mKIcfCB7I\/AAAAAAAAH7E\/6ONLh_UEpxg\/clip_image005_thumb.jpg?imgmax=800\" alt=\"clip_image005\" width=\"282\" height=\"226\" border=\"0\" \/><\/a><br \/>\nGambar 2.69: Baking soda<\/p>\n<p>Tabel 2. 11. Kandungan vitamin C pada sayuran<br \/>\nNo Jenis Sayuran Vit C (mg\/100 gr)<br \/>\n1. Bayam dan tekokak 80<br \/>\n2. Daun katuk 239<br \/>\n3. Daun kelor 220<br \/>\n4. Dan singkong 275<br \/>\n5. Daun talas 163<br \/>\n6. Daun lobak 109<br \/>\n7. Daun melinjo 182<br \/>\n8. Daun oyong 150<br \/>\n9. Peterseli 193 10. Sawi 102\u00a0<\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sumber vitamin C sebagian besar berasal dari sayuran dan buah-buahan, terutama buah-buahan segar. Karena itu vitamin C sering disebut Fresh<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[17],"tags":[3799,3808,3806,3801,3800,3802,3804,3805,3807,3803],"class_list":["post-3426","post","type-post","status-publish","format-standard","hentry","category-gizi-yang-dibutuhkan-tubuh","tag-sumber-vitamin-c","tag-sumber-vitamin-c-alami","tag-sumber-vitamin-c-dan-e","tag-sumber-vitamin-c-dan-fungsinya","tag-sumber-vitamin-c-paling-tinggi","tag-sumber-vitamin-c-pdf","tag-sumber-vitamin-c-semulajadi","tag-sumber-vitamin-c-terbaik","tag-sumber-vitamin-c-terbanyak","tag-sumber-vitamin-c-tertinggi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sumber Vitamin C - TN Blogs<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tneutron.net\/blogs\/sumber-vitamin-c\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Sumber Vitamin C - TN Blogs\" \/>\n<meta name=\"twitter:description\" content=\"Sumber vitamin C sebagian besar berasal dari sayuran dan buah-buahan, terutama buah-buahan segar. Karena itu vitamin C sering disebut Fresh\" \/>\n<meta name=\"twitter:image\" content=\"http:\/\/lh3.ggpht.com\/-EwFuEUX63Pc\/U8mJ-MaFDbI\/AAAAAAAAH5E\/qDXbwgD4t60\/clip_image001_thumb.jpg?imgmax=800\" \/>\n<meta name=\"twitter:creator\" content=\"@t_neutron\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Taufiqullah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/sumber-vitamin-c\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/sumber-vitamin-c\\\/\"},\"author\":{\"name\":\"Taufiqullah\",\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/#\\\/schema\\\/person\\\/b57f791b694136047454bb6ac5cbe375\"},\"headline\":\"Sumber Vitamin C\",\"datePublished\":\"2022-12-01T18:22:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/sumber-vitamin-c\\\/\"},\"wordCount\":350,\"image\":{\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/sumber-vitamin-c\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/lh3.ggpht.com\\\/-EwFuEUX63Pc\\\/U8mJ-MaFDbI\\\/AAAAAAAAH5E\\\/qDXbwgD4t60\\\/clip_image001_thumb.jpg?imgmax=800\",\"keywords\":[\"Sumber Vitamin C\",\"sumber vitamin c alami\",\"sumber vitamin c dan e\",\"sumber vitamin c dan fungsinya\",\"sumber vitamin c paling tinggi\",\"sumber vitamin c pdf\",\"sumber vitamin c semulajadi\",\"sumber vitamin c terbaik\",\"sumber vitamin c terbanyak\",\"sumber vitamin c tertinggi\"],\"articleSection\":[\"Gizi Yang Dibutuhkan Tubuh\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/sumber-vitamin-c\\\/\",\"url\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/sumber-vitamin-c\\\/\",\"name\":\"Sumber Vitamin C - TN Blogs\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/sumber-vitamin-c\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/sumber-vitamin-c\\\/#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/lh3.ggpht.com\\\/-EwFuEUX63Pc\\\/U8mJ-MaFDbI\\\/AAAAAAAAH5E\\\/qDXbwgD4t60\\\/clip_image001_thumb.jpg?imgmax=800\",\"datePublished\":\"2022-12-01T18:22:16+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/#\\\/schema\\\/person\\\/b57f791b694136047454bb6ac5cbe375\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/sumber-vitamin-c\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/sumber-vitamin-c\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/sumber-vitamin-c\\\/#primaryimage\",\"url\":\"http:\\\/\\\/lh3.ggpht.com\\\/-EwFuEUX63Pc\\\/U8mJ-MaFDbI\\\/AAAAAAAAH5E\\\/qDXbwgD4t60\\\/clip_image001_thumb.jpg?imgmax=800\",\"contentUrl\":\"http:\\\/\\\/lh3.ggpht.com\\\/-EwFuEUX63Pc\\\/U8mJ-MaFDbI\\\/AAAAAAAAH5E\\\/qDXbwgD4t60\\\/clip_image001_thumb.jpg?imgmax=800\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/sumber-vitamin-c\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sumber Vitamin C\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/#website\",\"url\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/\",\"name\":\"TN Blogs\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/blogs\\\/#\\\/schema\\\/person\\\/b57f791b694136047454bb6ac5cbe375\",\"name\":\"Taufiqullah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dcdf36434717ce57bea7f17eb3c140a2ff8def45941b720aa8fc1cccd6cdd505?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dcdf36434717ce57bea7f17eb3c140a2ff8def45941b720aa8fc1cccd6cdd505?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dcdf36434717ce57bea7f17eb3c140a2ff8def45941b720aa8fc1cccd6cdd505?s=96&d=mm&r=g\",\"caption\":\"Taufiqullah\"},\"description\":\"Taufiqullah\",\"sameAs\":[\"http:\\\/\\\/www.tneutron.net\",\"https:\\\/\\\/x.com\\\/t_neutron\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sumber Vitamin C - TN Blogs","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tneutron.net\/blogs\/sumber-vitamin-c\/","twitter_card":"summary_large_image","twitter_title":"Sumber Vitamin C - TN Blogs","twitter_description":"Sumber vitamin C sebagian besar berasal dari sayuran dan buah-buahan, terutama buah-buahan segar. Karena itu vitamin C sering disebut Fresh","twitter_image":"http:\/\/lh3.ggpht.com\/-EwFuEUX63Pc\/U8mJ-MaFDbI\/AAAAAAAAH5E\/qDXbwgD4t60\/clip_image001_thumb.jpg?imgmax=800","twitter_creator":"@t_neutron","twitter_misc":{"Written by":"Taufiqullah","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tneutron.net\/blogs\/sumber-vitamin-c\/#article","isPartOf":{"@id":"https:\/\/www.tneutron.net\/blogs\/sumber-vitamin-c\/"},"author":{"name":"Taufiqullah","@id":"https:\/\/www.tneutron.net\/blogs\/#\/schema\/person\/b57f791b694136047454bb6ac5cbe375"},"headline":"Sumber Vitamin C","datePublished":"2022-12-01T18:22:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tneutron.net\/blogs\/sumber-vitamin-c\/"},"wordCount":350,"image":{"@id":"https:\/\/www.tneutron.net\/blogs\/sumber-vitamin-c\/#primaryimage"},"thumbnailUrl":"http:\/\/lh3.ggpht.com\/-EwFuEUX63Pc\/U8mJ-MaFDbI\/AAAAAAAAH5E\/qDXbwgD4t60\/clip_image001_thumb.jpg?imgmax=800","keywords":["Sumber Vitamin C","sumber vitamin c alami","sumber vitamin c dan e","sumber vitamin c dan fungsinya","sumber vitamin c paling tinggi","sumber vitamin c pdf","sumber vitamin c semulajadi","sumber vitamin c terbaik","sumber vitamin c terbanyak","sumber vitamin c tertinggi"],"articleSection":["Gizi Yang Dibutuhkan Tubuh"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.tneutron.net\/blogs\/sumber-vitamin-c\/","url":"https:\/\/www.tneutron.net\/blogs\/sumber-vitamin-c\/","name":"Sumber Vitamin C - TN Blogs","isPartOf":{"@id":"https:\/\/www.tneutron.net\/blogs\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tneutron.net\/blogs\/sumber-vitamin-c\/#primaryimage"},"image":{"@id":"https:\/\/www.tneutron.net\/blogs\/sumber-vitamin-c\/#primaryimage"},"thumbnailUrl":"http:\/\/lh3.ggpht.com\/-EwFuEUX63Pc\/U8mJ-MaFDbI\/AAAAAAAAH5E\/qDXbwgD4t60\/clip_image001_thumb.jpg?imgmax=800","datePublished":"2022-12-01T18:22:16+00:00","author":{"@id":"https:\/\/www.tneutron.net\/blogs\/#\/schema\/person\/b57f791b694136047454bb6ac5cbe375"},"breadcrumb":{"@id":"https:\/\/www.tneutron.net\/blogs\/sumber-vitamin-c\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tneutron.net\/blogs\/sumber-vitamin-c\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tneutron.net\/blogs\/sumber-vitamin-c\/#primaryimage","url":"http:\/\/lh3.ggpht.com\/-EwFuEUX63Pc\/U8mJ-MaFDbI\/AAAAAAAAH5E\/qDXbwgD4t60\/clip_image001_thumb.jpg?imgmax=800","contentUrl":"http:\/\/lh3.ggpht.com\/-EwFuEUX63Pc\/U8mJ-MaFDbI\/AAAAAAAAH5E\/qDXbwgD4t60\/clip_image001_thumb.jpg?imgmax=800"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tneutron.net\/blogs\/sumber-vitamin-c\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tneutron.net\/blogs\/"},{"@type":"ListItem","position":2,"name":"Sumber Vitamin C"}]},{"@type":"WebSite","@id":"https:\/\/www.tneutron.net\/blogs\/#website","url":"https:\/\/www.tneutron.net\/blogs\/","name":"TN Blogs","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tneutron.net\/blogs\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.tneutron.net\/blogs\/#\/schema\/person\/b57f791b694136047454bb6ac5cbe375","name":"Taufiqullah","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/dcdf36434717ce57bea7f17eb3c140a2ff8def45941b720aa8fc1cccd6cdd505?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcdf36434717ce57bea7f17eb3c140a2ff8def45941b720aa8fc1cccd6cdd505?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dcdf36434717ce57bea7f17eb3c140a2ff8def45941b720aa8fc1cccd6cdd505?s=96&d=mm&r=g","caption":"Taufiqullah"},"description":"Taufiqullah","sameAs":["http:\/\/www.tneutron.net","https:\/\/x.com\/t_neutron"]}]}},"_links":{"self":[{"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/posts\/3426","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/comments?post=3426"}],"version-history":[{"count":1,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/posts\/3426\/revisions"}],"predecessor-version":[{"id":9014,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/posts\/3426\/revisions\/9014"}],"wp:attachment":[{"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/media?parent=3426"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/categories?post=3426"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/tags?post=3426"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}