In some developed countries, as well as in big cities in Indonesia, the efficacy of vitamin E is widely used, especially as a cure various diseases, and is an expensive commodity but in demand.<\/p>\n<\/div>\n

\u00a0<\/span><\/span> $\"clip_image001\"$ <\/a><\/div>\n

Figure 2:52: Processed foods rich in vitamin E<\/p>\n

Humans need vitamin E in moderate amounts, and usually have been able to be satisfied of food daily. In 1973 the National Research Council (NRC-USA) announced the RDA (Recommended Daily Allowance) for vitamin E. The new year Before the RDA for vitamin E as much as 25-30 SI for adults, is now the only SI 12-21.<\/p><\/div>\n

$\"clip_image002\"$ <\/a><\/div>\n

Figure 2:53: Vitamin E for skin care<\/p>\n

Extracts of plants such as vegetables and fruits are rich in vitamin E, used as a cosmetic ingredient. In addition, the sources of natural vitamin E should be consumed given the importance of this vitamin for the body functions. By eating a variety of sources of vitamin E, which of course we will be able to obtain this vitamin in sufficient quantity needs.<\/p><\/div>\n

\u00a0<\/span><\/span> $\"clip_image003\"$ <\/a><\/div>\n

Figure 2:54: Food sources of vitamin E<\/span><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

Vitamin E is considered to affect the ability to reproduce. Animals in food deficient in vitamin E would be barren. Female animals were deficient in vitamin E is the egg degenerates, while the male animals will mengkibatkan pemghambtan in the formation of male cells (sperm). For humans it is unclear whether an effect or not. …<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[2888,2890,2892,2893,2891,2896,2897,2889,2894,2895],"class_list":["post-3440","post","type-post","status-publish","format-standard","hentry","category-gizi-yang-dibutuhkan-tubuh","tag-vitamin-e","tag-vitamin-e-benefits","tag-vitamin-e-cream","tag-vitamin-e-deficiency","tag-vitamin-e-foods","tag-vitamin-e-for-scars","tag-vitamin-e-for-skin","tag-vitamin-e-oil","tag-vitamin-e-oil-for-skin","tag-vitamin-e-oil-uses"],"_links":{"self":[{"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/posts\/3440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/comments?post=3440"}],"version-history":[{"count":1,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/posts\/3440\/revisions"}],"predecessor-version":[{"id":8897,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/posts\/3440\/revisions\/8897"}],"wp:attachment":[{"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/media?parent=3440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/categories?post=3440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tneutron.net\/blogs\/wp-json\/wp\/v2\/tags?post=3440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}