{"id":1348,"date":"2024-02-10T05:45:13","date_gmt":"2024-02-09T22:45:13","guid":{"rendered":"https:\/\/www.tneutron.net\/pangan\/?p=1348"},"modified":"2024-02-05T08:16:39","modified_gmt":"2024-02-05T01:16:39","slug":"vitamin-dan-mineral","status":"publish","type":"post","link":"https:\/\/www.tneutron.net\/pangan\/vitamin-dan-mineral\/","title":{"rendered":"Vitamin dan Mineral"},"content":{"rendered":"<p>Secara umum sayur-sayuran sangat baik sebagai sumber vitamin dan mineral bagi menu makanan kita, mengingat sebagian besar sayur-sayuran kaya akan vitamin, terutama vitamin A dan C. Sayuran yang banyak mengandung vitamin A contohnya wortel, sedangkan sayuran yang banyak mengandung vitamin C misalnya tomat. Jenis vitamin lain yang dikandung sayuran adalah vitamin B1 (thiamin) dan mineral seperti kalsium (Ca) dan besi (Fe).<\/p>\n<p>Kandungan vitamin dan mineral beberapa sayuran dapat dilihat pada tabel 6. Vitamin mempunyai karakteristik tidak stabil atau mudah mengalami perubahan. Vitamin C misalnya mudah teroksidasi atau mudah rusak oleh pengaruh cahaya dan suhu tinggi. Perubahan vitamin C dalam bentuk persentase kehilangan vitamin C oleh pengaruh suhu dapat dilihat pada Tabel 7.<\/p>\n<p>Tabel 6. Kandungan vitamin dan mineral beberapa jenis sayuran<br \/>\n<a href=\"https:\/\/www.tneutron.net\/pangan\/wp-content\/uploads\/sites\/6\/2016\/12\/image.png\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;\" title=\"image\" src=\"https:\/\/www.tneutron.net\/pangan\/wp-content\/uploads\/sites\/6\/2016\/12\/image_thumb.png\" alt=\"image\" width=\"400\" height=\"243\" border=\"0\" \/><\/a><br \/>\nSumber : Direktorat Gizi Departemen Kesehatan RI (1972)<\/p>\n<p>Tabel 7. Kehilangan vitamin C dalam sayuran pada penyimpanan<br \/>\n<a href=\"https:\/\/www.tneutron.net\/pangan\/wp-content\/uploads\/sites\/6\/2016\/12\/image-1.png\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-top: 0px; padding-left: 0px; display: inline; padding-right: 0px; border-width: 0px;\" title=\"image\" src=\"https:\/\/www.tneutron.net\/pangan\/wp-content\/uploads\/sites\/6\/2016\/12\/image_thumb-1.png\" alt=\"image\" width=\"402\" height=\"158\" border=\"0\" \/><\/a><br \/>\n*) Harris, Von Loesecke (1960) dalam Tien dkk (1992)<\/p>\n<p>Vitamin C (asam askorbat) biasanya berada dalam bentuk tereduksi dan teroksidasi sebagai asam dehidroaskorbat secara bersama-sama. Dalam kondisi basa dan pH netral, asam dehidroaskorbat mengalami hidrolisa membentuk asam diketogulonat. Bentuk asam diketogulonat tidak mempunyai aktivitas sebagai vitamin C, dan bahan akan berwarna coklat akibat reaksi Maillard.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Secara umum sayur-sayuran sangat baik sebagai sumber vitamin dan mineral bagi menu makanan kita, mengingat sebagian besar sayur-sayuran kaya akan<\/p>\n","protected":false},"author":1,"featured_media":1347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[863],"tags":[2124,2129,2130,2127,2133,2125,2128,2131,2126,2132],"class_list":["post-1348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menyimpan-hasil-pertanian","tag-vitamin-mineral","tag-vitamin-mineral-and-fiber-supplements","tag-vitamin-mineral-chart","tag-vitamin-mineral-deficiency","tag-vitamin-mineral-deficiency-test","tag-vitamin-mineral-fusion","tag-vitamin-mineral-green","tag-vitamin-mineral-powder","tag-vitamin-mineral-supplement","tag-vitamin-mineral-supplement-for-horses"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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