{"id":1427,"date":"2024-03-10T04:43:23","date_gmt":"2024-03-09T21:43:23","guid":{"rendered":"https:\/\/www.tneutron.net\/pangan\/?p=1427"},"modified":"2024-03-05T12:51:07","modified_gmt":"2024-03-05T05:51:07","slug":"vitamins-and-minerals","status":"publish","type":"post","link":"https:\/\/www.tneutron.net\/pangan\/vitamins-and-minerals\/","title":{"rendered":"Vitamins and Minerals"},"content":{"rendered":"

In general, vegetables are an excellent source of vitamins and minerals to our diet, since most vegetables are rich in vitamins, especially vitamin A and C. Vegetables contain lots of vitamin A of carrots for example, while vegetables that contain lots of vitamin C, for example tomato.<\/span> Other types of vitamins contained in vegetables is vitamin B1 (thiamin), and minerals such as calcium (Ca) and iron (Fe).<\/span><\/p>\n

Vitamin and mineral content of some vegetables can be seen in Table 6. Vitamin has the characteristics unstable or prone to change.<\/span> Vitamin C for example, is easily oxidized or easily corrupted by the influence of light and high temperatures.<\/span> Changes of vitamin C in the form of a percentage loss of vitamin C by a temperature effect can be seen in Table 7.<\/span><\/p>\n

Table 6. Vitamin and mineral several kinds of vegetables<\/span>
\n\"image\"<\/a>
\n Source: Nutrition Directorate of the Ministry of Health (1972)<\/span><\/p>\n

Table 7. Loss of vitamin C in vegetables in storage<\/span>
\n\"image\"<\/a>
\n *) Harris, Von Loesecke (1960) in the Tien et al (1992)<\/span><\/p>\n

Vitamin C (ascorbic acid) is usually in the form of reduced and oxidized as dehydroascorbic acid together.<\/span> In alkaline conditions and pH neutral, acid hydrolysis dehidroaskorbat experience diketogulonat acid forming.<\/span> Diketogulonat acid form does not have activity as vitamin C, and materials will be brown due to the Maillard reaction.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

In general, vegetables are an excellent source of vitamins and minerals to our diet, since most vegetables are rich in<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[1820],"tags":[2309,2315,2313,2311,2316,2317,2310,2312,2314,2318],"class_list":["post-1427","post","type-post","status-publish","format-standard","hentry","category-english","tag-vitamins-minerals","tag-vitamins-minerals-and-herbs","tag-vitamins-minerals-and-nutrients","tag-vitamins-minerals-and-supplements","tag-vitamins-minerals-and-supplements-market","tag-vitamins-minerals-and-their-functions","tag-vitamins-minerals-and-water","tag-vitamins-minerals-and-water-are-important-for","tag-vitamins-minerals-for-anxiety","tag-vitamins-minerals-for-depression"],"yoast_head":"\nVitamins and Minerals - TN Pangan<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tneutron.net\/pangan\/vitamins-and-minerals\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Vitamins and Minerals - TN Pangan\" \/>\n<meta name=\"twitter:description\" content=\"In general, vegetables are an excellent source of vitamins and minerals to our diet, since most vegetables are rich in\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.tneutron.net\/pangan\/wp-content\/uploads\/sites\/6\/2016\/12\/image_thumb.png\" \/>\n<meta name=\"twitter:creator\" content=\"@t_neutron\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Taufiqullah\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/pangan\\\/vitamins-and-minerals\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/pangan\\\/vitamins-and-minerals\\\/\"},\"author\":{\"name\":\"Taufiqullah\",\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/pangan\\\/#\\\/schema\\\/person\\\/b57f791b694136047454bb6ac5cbe375\"},\"headline\":\"Vitamins and Minerals\",\"datePublished\":\"2024-03-09T21:43:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/pangan\\\/vitamins-and-minerals\\\/\"},\"wordCount\":215,\"image\":{\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/pangan\\\/vitamins-and-minerals\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tneutron.net\\\/pangan\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2016\\\/12\\\/image_thumb.png\",\"keywords\":[\"Vitamins Minerals\",\"vitamins minerals and herbs\",\"vitamins minerals and nutrients\",\"vitamins minerals and supplements\",\"vitamins minerals and supplements market\",\"vitamins minerals and their functions\",\"vitamins minerals and water\",\"vitamins minerals and water are important for\",\"vitamins minerals for anxiety\",\"vitamins minerals for depression\"],\"articleSection\":[\"English\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/pangan\\\/vitamins-and-minerals\\\/\",\"url\":\"https:\\\/\\\/www.tneutron.net\\\/pangan\\\/vitamins-and-minerals\\\/\",\"name\":\"Vitamins and Minerals - TN Pangan\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/pangan\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/pangan\\\/vitamins-and-minerals\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/pangan\\\/vitamins-and-minerals\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.tneutron.net\\\/pangan\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2016\\\/12\\\/image_thumb.png\",\"datePublished\":\"2024-03-09T21:43:23+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/pangan\\\/#\\\/schema\\\/person\\\/b57f791b694136047454bb6ac5cbe375\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/pangan\\\/vitamins-and-minerals\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.tneutron.net\\\/pangan\\\/vitamins-and-minerals\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/pangan\\\/vitamins-and-minerals\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.tneutron.net\\\/pangan\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2016\\\/12\\\/image_thumb.png\",\"contentUrl\":\"https:\\\/\\\/www.tneutron.net\\\/pangan\\\/wp-content\\\/uploads\\\/sites\\\/6\\\/2016\\\/12\\\/image_thumb.png\",\"width\":400,\"height\":243},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/pangan\\\/vitamins-and-minerals\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.tneutron.net\\\/pangan\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vitamins and Minerals\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/pangan\\\/#website\",\"url\":\"https:\\\/\\\/www.tneutron.net\\\/pangan\\\/\",\"name\":\"TN Pangan\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.tneutron.net\\\/pangan\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.tneutron.net\\\/pangan\\\/#\\\/schema\\\/person\\\/b57f791b694136047454bb6ac5cbe375\",\"name\":\"Taufiqullah\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dcdf36434717ce57bea7f17eb3c140a2ff8def45941b720aa8fc1cccd6cdd505?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dcdf36434717ce57bea7f17eb3c140a2ff8def45941b720aa8fc1cccd6cdd505?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/dcdf36434717ce57bea7f17eb3c140a2ff8def45941b720aa8fc1cccd6cdd505?s=96&d=mm&r=g\",\"caption\":\"Taufiqullah\"},\"description\":\"Taufiqullah\",\"sameAs\":[\"http:\\\/\\\/www.tneutron.net\",\"https:\\\/\\\/x.com\\\/t_neutron\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vitamins and Minerals - TN Pangan","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.tneutron.net\/pangan\/vitamins-and-minerals\/","twitter_card":"summary_large_image","twitter_title":"Vitamins and Minerals - TN Pangan","twitter_description":"In general, vegetables are an excellent source of vitamins and minerals to our diet, since most vegetables are rich in","twitter_image":"https:\/\/www.tneutron.net\/pangan\/wp-content\/uploads\/sites\/6\/2016\/12\/image_thumb.png","twitter_creator":"@t_neutron","twitter_misc":{"Written by":"Taufiqullah","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.tneutron.net\/pangan\/vitamins-and-minerals\/#article","isPartOf":{"@id":"https:\/\/www.tneutron.net\/pangan\/vitamins-and-minerals\/"},"author":{"name":"Taufiqullah","@id":"https:\/\/www.tneutron.net\/pangan\/#\/schema\/person\/b57f791b694136047454bb6ac5cbe375"},"headline":"Vitamins and Minerals","datePublished":"2024-03-09T21:43:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.tneutron.net\/pangan\/vitamins-and-minerals\/"},"wordCount":215,"image":{"@id":"https:\/\/www.tneutron.net\/pangan\/vitamins-and-minerals\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tneutron.net\/pangan\/wp-content\/uploads\/sites\/6\/2016\/12\/image_thumb.png","keywords":["Vitamins Minerals","vitamins minerals and herbs","vitamins minerals and nutrients","vitamins minerals and supplements","vitamins minerals and supplements market","vitamins minerals and their functions","vitamins minerals and water","vitamins minerals and water are important for","vitamins minerals for anxiety","vitamins minerals for depression"],"articleSection":["English"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.tneutron.net\/pangan\/vitamins-and-minerals\/","url":"https:\/\/www.tneutron.net\/pangan\/vitamins-and-minerals\/","name":"Vitamins and Minerals - TN Pangan","isPartOf":{"@id":"https:\/\/www.tneutron.net\/pangan\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.tneutron.net\/pangan\/vitamins-and-minerals\/#primaryimage"},"image":{"@id":"https:\/\/www.tneutron.net\/pangan\/vitamins-and-minerals\/#primaryimage"},"thumbnailUrl":"https:\/\/www.tneutron.net\/pangan\/wp-content\/uploads\/sites\/6\/2016\/12\/image_thumb.png","datePublished":"2024-03-09T21:43:23+00:00","author":{"@id":"https:\/\/www.tneutron.net\/pangan\/#\/schema\/person\/b57f791b694136047454bb6ac5cbe375"},"breadcrumb":{"@id":"https:\/\/www.tneutron.net\/pangan\/vitamins-and-minerals\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.tneutron.net\/pangan\/vitamins-and-minerals\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.tneutron.net\/pangan\/vitamins-and-minerals\/#primaryimage","url":"https:\/\/www.tneutron.net\/pangan\/wp-content\/uploads\/sites\/6\/2016\/12\/image_thumb.png","contentUrl":"https:\/\/www.tneutron.net\/pangan\/wp-content\/uploads\/sites\/6\/2016\/12\/image_thumb.png","width":400,"height":243},{"@type":"BreadcrumbList","@id":"https:\/\/www.tneutron.net\/pangan\/vitamins-and-minerals\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.tneutron.net\/pangan\/"},{"@type":"ListItem","position":2,"name":"Vitamins and Minerals"}]},{"@type":"WebSite","@id":"https:\/\/www.tneutron.net\/pangan\/#website","url":"https:\/\/www.tneutron.net\/pangan\/","name":"TN Pangan","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.tneutron.net\/pangan\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.tneutron.net\/pangan\/#\/schema\/person\/b57f791b694136047454bb6ac5cbe375","name":"Taufiqullah","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/dcdf36434717ce57bea7f17eb3c140a2ff8def45941b720aa8fc1cccd6cdd505?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/dcdf36434717ce57bea7f17eb3c140a2ff8def45941b720aa8fc1cccd6cdd505?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/dcdf36434717ce57bea7f17eb3c140a2ff8def45941b720aa8fc1cccd6cdd505?s=96&d=mm&r=g","caption":"Taufiqullah"},"description":"Taufiqullah","sameAs":["http:\/\/www.tneutron.net","https:\/\/x.com\/t_neutron"]}]}},"_links":{"self":[{"href":"https:\/\/www.tneutron.net\/pangan\/wp-json\/wp\/v2\/posts\/1427","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tneutron.net\/pangan\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tneutron.net\/pangan\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tneutron.net\/pangan\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tneutron.net\/pangan\/wp-json\/wp\/v2\/comments?post=1427"}],"version-history":[{"count":1,"href":"https:\/\/www.tneutron.net\/pangan\/wp-json\/wp\/v2\/posts\/1427\/revisions"}],"predecessor-version":[{"id":2936,"href":"https:\/\/www.tneutron.net\/pangan\/wp-json\/wp\/v2\/posts\/1427\/revisions\/2936"}],"wp:attachment":[{"href":"https:\/\/www.tneutron.net\/pangan\/wp-json\/wp\/v2\/media?parent=1427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tneutron.net\/pangan\/wp-json\/wp\/v2\/categories?post=1427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tneutron.net\/pangan\/wp-json\/wp\/v2\/tags?post=1427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}