Olahraga dan Kesehatan

Exercise is important for maintaining physical fitness and mental, can also prevent non-communicable diseases degenerative, chronic. Exercise helps many people become healthier and may strengthen the immune system. Sports can not control or fight disease, but can help us to feel more healthy and fight the effects of the disease and the side effects of drugs used by someone. 1. ...

Limitation of public health (public health) according to Professor Winslow (1920) from Yale University is the science and art of preventing disease, prolong life, and improve physical and mental health, and efficiency, through community organizing efforts to improve sanitation and improvement of the environment, eradication of communicable diseases, personal hygiene education, organizing medical care and treatment for early diagnosis and ...

Health benefits of exercise for our bodies have long proven. Exercise is important not only important for maintaining physical fitness but also mental health. Now a list of the positive effects of exercise will get longer again with the findings of recent evidence of Daniel M. Landers, professor of physical health and exercise science from the University of Arizona. Simply ...

Health promotion formerly known as health education, is an approach to improve the willingness and ability of people to maintain and improve health. Given the ultimate goal of health promotion is not just the people need to live a healthy life, but also able to live healthy, health promotion is not just convey messages or information to keep the public ...

When we try to collect the advantages of exercise, we will be able to summary as follows: A. Heart and blood vessels The gain is mainly on the heart and lungs. 1. The heart muscle is strengthened, and stroke volume increases. Improve the working and functioning of the heart, and blood vessels. Our heart can pump more blood count and ...

Sports are good and true that exercise done regularly and measured. Do exercise at least 30 minutes per day is good and right for the benefit of health and fitness. For example: ∧ Get off the bus early to the workplace which roughly spend 20 minutes on foot and on the way back stop at the stop that spends approximately ...