Exercise is important for maintaining physical fitness and mental, can also prevent non-communicable diseases degenerative, chronic. Exercise helps many people become healthier and may strengthen the immune system. Sports can not control or fight disease, but can help us to feel more healthy and fight the effects of the disease and the side effects of drugs used by someone.
1. Heart disease and stroke
Physical activity will strengthen the heart muscle, lowers blood pressure and improves cholesterol ” good ” (HDL) cholesterol and lower the ” evil ” (LDL) cholesterol, improve blood flow and increase the capacity of the heart. Coronary heart disease: HDL-cholesterol add and reduce body fat. Heart strong, healthy and always get a full oxygen, has a stronger resistance in a state of crisis oxygen. Evenly, with no pink parts.
Cardiac fibrillation caused by lack of oxygen in a part of the heart is not going to happen at the heart of the athletes are always exercising. Efforts to reduce mortality of coronary heart disease is not only necessary for adults, but it needs to be started in childhood. One way that proved most effective counseling and training program of Coronary Heart Disease in school.
Model of intervention in this school is far more effective than counseling in the family and in the general public. Sports, thus, not only will provide improvements in diabetes, but also over the lack of possibility to get coronary heart disease.
2. Hypertension
Sport lowering high blood pressure. Many people who feel shocked when get the results that they have a diagnosis of hypertension in medical examination. Many of them are young, middle or old never thought that they have this problem, and therefore felt to have perfect health, and there are no symptoms that they suffer from high blood pressure.
This situation, if there is prolonged without countermeasures, can lead to a dangerous situation such as strokes, heart attacks and other problems are also very serious. With regular exercise can lower high blood pressure. This is because physical activity will reduce body fat, which is associated with high blood pressure. High blood pressure: systolic and diastolic pressure reduces.
3. Diabetes
Diabetes mellitus or are familiar with the term diabetes. Diabetes mellitus is a serious disease that is commonly found in middle or old age further. Tangible sign of diabetes is high levels of sugar in the blood and urine. Symptoms of diabetes include always thirsty, high taste and downs of weight and water in the body. Diabetics do not exercise alone, and it is important to wear good shoes and healthy.
Always encouraged the development of the sport gradually. Sports will provide rapid advances in the treatment of diabetes when food is held to strict supervision. Research shows that 90% of patients with insulin-dependent diabetes can be treated with dietary and exercise. If you are diabetic, you have the hope of a cure! Exercise in moderation.
4. Avoiding obesity
Exercise will reduce body fat and replaced with muscle. The ability of the body to use the calories also be better. The lack of moving has become a major cause of obesity in today’s modern society. Aerobic exercise to avoid excess weight by burning fat in the body.
Sports also provides more efficient mechanization control appetite, and bring to the addition of the “resting metabolic rate” followed after exercise. Loss of body fat after exercise and healthy eating program will reduce the levels of glucose and insulin to diabetics who are not dependent on insulin.
- Osteoporosis
bones become stronger and age-related bone loss can be slowed. - Back pain
with increased muscle strength and endurance, along with increased flexibility and posture will prevent back pain. - Confidence and stress
According to research, the sport was able to improve mood and self-confidence. So will prevent the occurrence of stress and anxiety. - Weakness
with berolahrga, weaknesses that will arise when the elderly will be slowed, so that quality of life can be improved.