Olahraga dan Kesehatan

Is it sport? Sport is a form of physical activity that is planned and structured involving repetitive body movements and is intended to improve physical fitness. Health sport is health efforts that use sports to improve health status. Sports is the most basic requirement in our daily lives because it can improve the fitness required to perform their duties. Sports ...

1. Keep in mind, do not exercise to exhaustion and a gradual return to activity. Typically, start with low-impact aerobic exercise several times a week. Aerobic exercise such as high-impact types of tennis for example, should be gradual. 2. If the hard exercising outdoors, consider gymnastics through the videos that are sold. 3. The intensity of the exercise, to increase ...

One of the benefits of exercise is the formation of the body or physical fitness. Physical fitness is the body’s ability to perform daily activities without causing physical and mental fatigue excessive. Physical fitness is very important in supporting the activities of daily life, but the value of physical fitness of each person is different according to the task / ...

If you are not used to exercising, start it might be something serious. However, once you are no longer looking for an excuse to delay the exercise, you will definitely feel the benefits of exercise. Here, 7 reasons people avoid exercise and tips to cope: 1. Too old. Not an excuse, anyway you can find a place or a fitness ...