Vitamin E is considered to affect the ability to reproduce. Animals in food deficient in vitamin E would be barren. Female animals were deficient in vitamin E is the egg degenerates, while the male animals will mengkibatkan pemghambtan in the formation of male cells (sperm). For humans it is unclear whether an effect or not. This vitamin is found in grain growing.
In some developed countries, as well as in big cities in Indonesia, the efficacy of vitamin E is widely used, especially as a cure various diseases, and is an expensive commodity but in demand.
Humans need vitamin E in moderate amounts, and usually have been able to be satisfied of food daily. In 1973 the National Research Council (NRC-USA) announced the RDA (Recommended Daily Allowance) for vitamin E. The new year Before the RDA for vitamin E as much as 25-30 SI for adults, is now the only SI 12-21.
Extracts of plants such as vegetables and fruits are rich in vitamin E, used as a cosmetic ingredient. In addition, the sources of natural vitamin E should be consumed given the importance of this vitamin for the body functions. By eating a variety of sources of vitamin E, which of course we will be able to obtain this vitamin in sufficient quantity needs.
